exercise to avoid office sleep …

Follow like this to ease your neck and shoulder pain

This is the next step you can perform

Move the right and then to the left

Just follow. Don’t force yourself to  do 360 degrees, 180 degreeswill do. Bend  down a bit like you gonna faint. Repeat a few times  till you’re bored

Grab anything on your desk  and smash your head hard. If you are still sleepy smash harder

After that move your feet and swing your  body a bit like this. Do it like it’s nobody’s business and remember to  smile
Move your feet and body  just a bit like this….
Do it like there’s no problem at  all…
And now more  aggressive!
Don’t bother about what others say

Let go of all your stress …

If your boss ask what you  are doing, move your head slowly like this and tell them you’re dying in  the office

Finally, dance lika cat