Follow like this to ease your neck and shoulder pain This is the next step you can perform Move the right and then to the left Just follow. Don’t force yourself to  do 360 degrees, 180 degreeswill do. Bend  down a bit like you gonna faint. Repeat a few times  till you’re bored Grab anything on your desk  and smash your head hard. If you are still sleepy smash harder After that move your feet and swing your  body a bit like this. Do it like it’s nobody’s business and remember to  smile Move your feet and body  just a More >